ReBound Functional Training Center
212-12 41st Avenue, Bayside NY 11361
Tel. 718-224-0844 Fax. 718-224-6684
facebook.reboundftc.com
Recovery phase for Beginners
Corrective & Therapeutic Exercises
ROM, Proprioceptive, and Low intensity Cardio Ex
Movement Pattern Re-Education, Neuro-muscular Ex
교정 운동, 치료적인 목적의 운동, 가동 범위 재활 운동,
밸런스 운동, 저강도의 유산소성 운동
*1:1 Private Session only
Functional Recovery First
FMS, Gait Analysis, & Special Tests
While ReBound does promote weight loss and body building, our focus is on correcting body imbalances & movement issues towards functional recovery. This is done through private training sessions.
Renovation phase for Intermediates
Strengthening & Boot Camp
Agility, Speed, Power, & Strength Training, Cardio Ex
(contains isolated & integrated Exercises as needed)
유산소성 운동을 포함하는 체력 향상 프로그램
*1:1 Private & Couple Sessions 선택 가능
Revolution phase for Masters
Conditioning & Endurance Training
Optional Ex can be applied
Include: Plyometric Ex
Sports Specific Functional Ex
Typical Conditioning & Strengthening Ex
(as needed)
ReBound Core & Boot Camp Combo
Foundation & New Body Design
ReBound core and boot camp combo will help you become more strong and stable. The combo is the fastest way to achieve weight loss, tone body, and enhance performance.
ReBound GXs
Complementory GX Programs
Dynamic Yoga & Pilates Classes (Wed 4 pm, Sat 10 am)
Wrestlling & MMA Training (Tue & Thu 4, 5 pm)
Strong Core & Gym Ball GXs (Mon & Thu 10 am)
Little Gym (Tue & Thu 2:30 pm)
CK Fitness Classes for Kids (Mon & Fri 4, 5 pm)
and more classes are coming!
고강도의 유산소성 운동을 포함하는 기능 향상 운동
*직업별, 혹은 종목별 (골프, 농구, 수영, 축구, 야구, 테니스, 마라톤, 싸이클 등) 특성화 기능 향상 운동 선택 가능
ReBound Functional Training Center accounts body types in developing exercise regimes. Programs include Corrective & Therapeutic exercises, Isolated & Integrated Functional Exercises, strengthening & conditioning, and Cardio Exercises. ReBound provides a wide array of fitness regimes and works passionately in order to provide only the best fitness experience. We will help with any physical issues you might have may it be shoulder / neck / lower back pain, spine correctional exercises, post-pregnancy weight loss, increase finesse, seniors, workout beginners, and growth related issues with children.
ReBound
Programs
ReBound Functional Training Center strives to help integrate fitness as a habitual part of everyone's life in the Bayside Community. Many ReBound members have achieved weight loss, body toning, post-pregnancy recovery, spine correction, lowering of blood sugar levels, lowering of cholestrol rate, and increase in fitness ability
단순 체중 감량이나 몸 만들기에 국한되지 않고, 신체의 정상 기능과 밸런스의 회복을 돕고, 개개인을 위한 적절한 운동 프로그램 수립과 더불어 올바른 운동법 지도 및 개인별 1:1 관리를 통한 운동의 생활화, 습관화를 통해 더욱 건강하고 자신감 넘치는 삶으로의 전환점을 마련해드리고자 노력하고 있는 뉴욕 Korean American Community 최초의 운동 센터입니다.
Why
ReBound
